Starting a new job always comes with first-day jitters. But this change can feel even more overwhelming when moving to a new city as well. Fortunately, with some simple techniques, you can care for your mental and behavioral health while making making a transition...
When your loved one is declining in health, it can feel impossible to process your emotions. Grieving after loss may be familiar. But anticipatory grief is often more complicated. Here are some tips for prioritizing your behavioral health in the throws of this type of...
Obtaining a diagnosis is the first step in seeking mental and behavioral healthcare. Once you understand your specific mental health condition, you can obtain the support you need to thrive. However, it can be tricky to understand the nuances between the many...
The holidays are a time of celebration and joy for many, but that does not mean they’re a happy season for everyone. Even if your post-traumatic stress disorder is under control, the holidays can be a trigger that’s hard to overcome. What to Know About Holiday Trauma...
Individual counseling services are an effective investment in yourself and your mental health. According to the National Register of Health Services Psychologists, "3,000 scientific studies and 300 summaries of studies underscore the consistent and positive effects of...
Healing after loss can feel like an endless journey. But while life without your loved one can be full of ups and downs, there are some techniques to help you heal. Here are some holistic healing ideas to help you put your mental and behavioral health first as you...
Here’s what you should know. When you think of seasonal depression, you’re likely associating it with the winter time. While that is certainly one side of it, it’s not the whole picture. This condition is also known as Seasonal Affective Disorder (SAD). More recently,...
Once you’ve verified your insurance, surely you’ll want to get started on the path to better mental health. You can start researching multiple doctors, therapists, counselors, groups, and more, to decide what works best for your lifestyle and goals for your mental...
When a panic attack hits, it feels like your world is spiraling out of control. These sudden feelings of fear and anxiety can wear on your body and mind, leaving you feeling exhausted. But can you avoid panic attacks altogether? With help from a mental and behavioral...
Addiction is a disease that not only affects individuals, but their loved ones as well. With 14.1 million U.S. adults experiencing alcohol use disorder (AUD) in their lifetime, the reality of addiction has touched countless lives. And if your partner has an alcohol...
