Blog

Read what the experts on our team have to say about how techniques and developments in mental health practices can benefit you.

How to Rebuild & Strengthen Broken Family Ties

3 Tips to Improve Family Relationships Strategies for Healing Fragile Familial Bonds   There are all kinds of holidays dedicated to cherishing loved ones. Mother's Day, Father's Day, even National Siblings Day in April. It's great to celebrate our bonds with...

Anxiety Attacks vs. Panic Attacks

What's the Difference Between Anxiety and Panic Attacks? Here's What You Should Know   Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your mental...

Why Do People Seek Therapy?

Therapy Can Be Beneficial to Many People It’s Not Limited to "Extreme" Cases   Therapy can be highly beneficial for many people, and there are various reasons why people decide to go. However, some may be under the impression that therapy is only for a specific...

Coping with Change

You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one, or...

Social Media Can Cause Harm to Our Mental Health

What's the Connection between Social Media and Mental Health? Here’s What You Should Know: There’s no denying that we live in a very plugged-in world. These days, many young children practically come into the world with a smartphone or tablet in hand. However, while...

Hand writing in a journal

4 Tips for Adopting a Healthy Mindset This Year

It’s Going to Be a Great Year! The New Year is a time to reflect on the past and set intentions for the future. It is a time to set a healthy mindset and practice thinking positively. Today, we will discuss how to approach life with an optimistic lens. So let’s get...