Grieving During the Festive Season: Finding Compassion and Healing Amid Holiday Cheer
8 Ways to Cope with Grief The festive season is often depicted as a time of togetherness, warmth, and cheer—a moment in the calendar when families gather, traditions unfold, and gratitude is shared freely. Yet, for those who are grieving, the holidays can feel like...
Managing Election-Related Anxiety: Mental Health Support in the Washington DC Metro Area
Elections are more than just political events; they are emotional journeys that can stir a myriad of feelings—hope, excitement, uncertainty, and often, anxiety. In the Washington DC metro area, the epicenter of the nation's political heartbeat, these emotions can be...
How to Rebuild, Strengthen Broken Family Ties
3 Tips to Mend Your Familial Relationships Strategies for Healing Fragile Family Bonds National Siblings Day occurred on April 10th. It's great to celebrate our bonds with family members, but at times, these holidays can be a reminder of some people's...
Anxiety Attacks vs. Panic Attacks
What's the Difference Between Anxiety and Panic Attacks? Here's What You Should Know Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your mental...
Stress, Anxiety Moving to A New City
We Can Help You Manage the Stress and Anxiety Around Moving Here's How to Ease Your Stress When Relocating Moving can be an exciting life change, but it can also bring about unpleasant feelings of stress and anxiety. In addition, adjusting to a new place...
Why Do People Seek Therapy?
Therapy Can Be Beneficial to Many People It’s Not Limited to ‘Extreme’ Cases Therapy can be highly beneficial for many people, and there are various reasons why people decide to go. However, some may be under the impression that therapy is only for a...
Coping With Change
You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes, things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one,...
Social Media Can Cause Harm to Our Mental Health
Here’s What You Should Know There’s no denying that we live in a very plugged-in world. These days, many young children practically come into the world with a smartphone in hand. However, while there are certainly benefits to the technological advancements we have...
4 Tips for Adopting a Healthy Mindset This Year
It’s Going to Be a Great Year! The New Year is a time to reflect on the past and set intentions for the future. It is a time to set a healthy mindset and practice thinking positively. Today, we will discuss how to approach life with an optimistic lens. So let’s get...
A Healthy Way to View New Year’s Resolutions
It Doesn’t Need to Be Stressful! We’re one month into 2023, and many people may be sticking to their New Year’s resolutions - or considering ditching them. New Year’s resolutions are a great way to start making healthy changes and choices in our lives. Sometimes,...
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