Starting a new job always comes with first-day jitters. But this change can feel even more overwhelming when moving to a new city as well. Fortunately, with some simple techniques, you can care for your mental and behavioral health while making making a transition into a new career in a new city.
How to Adjust to a New Career
Be Patient with Yourself
When moving to a new city, you might feel pressure to start socializing right away. However, making friends takes time, and you don’t want to overwhelm yourself. Be patient and allow yourself to ease into your new life. Transitions can be exhausting, and it’s okay to skip a happy hour to unwind after work.
Make Time for Hobbies
Whether you paint, sing, or run, making time for your hobbies is a great way to get to know your new city and meet new people. And of course, doing activities you enjoy will support your mental health. It might feel intimidating to sign up for an art class or join a climbing gym, but taking that step will ultimately help you feel your best and build a community.
Create a Home
One of the most challenging parts of moving to a new city is making it feel like home. Even after a few months, you might still feel like you don’t totally belong. However, you can make your house or apartment feel like home instantly. Decorate your space with personal touches like photographs and posters. Your home can be a comforting space in an otherwise unfamiliar city.
You might feel exhausted as you cope with your job transition and recent move, so be sure to make time for self-care. Eating nutritious meals, taking walks, and taking time to de-stress are just some of the ways to care for yourself. Remember, a health and wellness coach can be a great resource for developing new habits through a life transition.
Celebrate Small Accomplishments
Finding an apartment, nailing your first work presentation, and meeting a new group of friends are all milestones to celebrate. Allowing yourself to celebrate your accomplishments, no matter how small, can make this new chapter feel more special. You might treat yourself to a spa day, plan a nice dinner with your partner, or even take a weekend trip outside the city.
Find a Therapist
Moving to a new city is often isolating. Mental health counseling services can help you cope with the transition and manage job stress. Individual therapy provides a confidential environment to talk through your behavioral health concerns. Your therapist may also recommend other holistic counseling services to support your overall well-being.
If you’re moving to a new city and starting a new job, it’s important to seek support. The team at SOL Mental Health is here to support you through all of life’s transitions. Our mental health team offers counseling and coaching services for a variety of wellness needs. Contact us today to schedule a brief consultation with one of our providers.
Does My Insurance Cover a Therapist at SOL Mental Health?
SOL Mental Health is partnered with several insurance providers to make our services more accessible to you. You can verify your insurance through our website before scheduling an appointment.