Obtaining a diagnosis is the first step in seeking mental and behavioral healthcare. Once you understand your specific mental health condition, you can obtain the support you need to thrive. However, it can be tricky to understand the nuances between the many...
Individual counseling services are an effective investment in yourself and your mental health. According to the National Register of Health Services Psychologists, "3,000 scientific studies and 300 summaries of studies underscore the consistent and positive effects of...
Here’s what you should know. When you think of seasonal depression, you’re likely associating it with the winter time. While that is certainly one side of it, it’s not the whole picture. This condition is also known as Seasonal Affective Disorder (SAD). More recently,...
Healing after loss can feel like an endless journey. But while life without your loved one can be full of ups and downs, there are some techniques to help you heal. Here are some holistic healing ideas to help you put your mental and behavioral health first as you...
Once you’ve verified your insurance, surely you’ll want to get started on the path to better mental health. You can start researching multiple doctors, therapists, counselors, groups, and more, to decide what works best for your lifestyle and goals for your mental...
When a panic attack hits, it feels like your world is spiraling out of control. These sudden feelings of fear and anxiety can wear on your body and mind, leaving you feeling exhausted. But can you avoid panic attacks altogether? With help from a mental and behavioral...
Addiction is a disease that not only affects individuals, but their loved ones as well. With 14.1 million U.S. adults experiencing alcohol use disorder (AUD) in their lifetime, the reality of addiction has touched countless lives. And if your partner has an alcohol...
Politics is always a touchy topic, but the past year may have made tensions worse in your circle. And this division can be especially challenging if you disagree with your parents. Fortunately, you don’t need to let these disagreements define your mental and...
Anger issues can feel all-consuming. If you have trouble controlling your temper, it can be challenging to maintain relationships and routines. However, behavioral healthcare services can provide a path to healing. Here are some steps you can take if you feel hopeless...
Healing after losing a loved one can be a complicated journey. While it’s normal to struggle with feelings of sadness, anger, and even guilt, it can still feel like you’ll never be “okay” again. However, moving forward is possible. Here are some steps you can take to...
