How to Trust a New Partner After Past Trauma
A history of trauma can make all relationships difficult. But if you’re still healing, starting a new romantic relationship may be particularly triggering. Learning to trust your partner and enjoy your relationship takes time, but it’s possible. Here are some tips for...
What to Look for in Reviews when Seeking a Counselor
Online reviews are the new in-person referrals, and these testimonials are great resources for finding the right counselor. However, you need to know what to look for. After searching for “behavioral health services near me,” pick out a few counselors who stand out...
5 Tips for Managing Anxiety While Traveling Out of Your Comfort Zone
Travel is stressful for everyone on some level, but traveling out of your comfort zone is extra difficult when you have anxiety. The idea of an unknown place might be enough to get your heart racing. However, you don’t have to let your anxiety hold you back from...
How to Choose a Career Path when You’re a Couple Years into College
College sets the foundation for your future. And while some people have a career in sight from the get-go, others might take a few years to figure it out. It’s normal to feel a bit lost. Fortunately, there are plenty of resources, like mental health counseling...
If You’re Overwhelmed by the Way Life Is Turning Out, You May Have Identity Issues
Life has its ups and downs. But if you’re constantly feeling lost, it might be worth seeking support. Feeling overwhelmed by the course of your life could be a sign of identity issues. Fortunately, behavioral healthcare services can help you center yourself as you...
6 Tips for Handling a New Career in a New City
Starting a new job always comes with first-day jitters. But this change can feel even more overwhelming when moving to a new city as well. Fortunately, with some simple techniques, you can care for your mental and behavioral health while making making a transition...
My Family Doesn’t Understand My Depression. How Do I Know a Counselor Will?
Feeling misunderstood might be holding you back from seeking professional counseling for your depression. It can be especially hard to seek help when your family invalidates your experiences. Fortunately, your counselor will understand your condition and support you...
5 Tips for Dating Someone With Anxiety
If your partner has anxiety, you might be struggling to understand what they’re going through. The truth is that mental health conditions can put serious strain on relationships. However, with a few key strategies, you can better connect with your partner and support...
5 Tips for Coping with ADHD While You’re in School
Keeping up with classes, projects, and extracurriculars is hard enough. But doing so with attention deficit hyperactivity disorder (ADHD) can feel impossible at times. If you have ADHD, you might struggle to pay attention in class, meet deadlines, and generally stay...
How Health Coaching Helps You Physically and Mentally
The new year is the perfect time to reset your goals and make wellness a priority. However, getting started on a health journey can be daunting. A holistic health and wellness coach is a great resource for anyone looking to make their well being a priority. Here’s how...
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