5 Tips for Managing Anxiety While Traveling Out of Your Comfort Zone

Travel is stressful for everyone on some level, but traveling out of your comfort zone is extra difficult when you have anxiety. The idea of an unknown place might be enough to get your heart racing. However, you don’t have to let your anxiety hold you back from adventures. Here are some tips to prioritize your mental and behavioral health during your next trip.

How to Manage Anxiety

Book a Therapy Appointment

If you’re feeling anxious about your trip, consider booking an appointment with your therapist before you leave. Behavioral therapy for anxiety will give you the tools you need to manage your symptoms while on the go. You can talk to your therapist about particular situations that make you anxious, and they will help put your mind at ease.

Remember Your Medication

Your anxiety medication should be at the top of your packing list. Continuing your regular medication regimen will help you manage your anxiety on your trip. You might also talk to your psychiatrist about additional medication for panic or specific anxiety symptoms. For example, anxiety sleep medication can help you stay well-rested during your trip.

Take It Slow

Travel is exhausting, especially when you’re out of your comfort zone. It’s possible that packing too many activities into the day will only make your anxiety worse. Remember to go easy on yourself, take breaks, and plan time to rest. Taking the time to relax during the day will not only make the trip more enjoyable, but keep your anxiety in check as well.

Talk to Your Travel Buddy

If you’re traveling with a friend, talk to them about your anxiety ahead of time. Inform them of your anxiety triggers, so you can plan activities that you’re both comfortable with. It will also be helpful to talk to them about your anxiety symptoms. This way, they can take action when they see you feeling anxious or showing signs of an anxiety attack.

It’s also important to travel with someone who makes you feel comfortable. You can say “no” to trips with friends who don’t understand your anxiety or choose to ignore your needs. Traveling with a supportive buddy will make all the difference.

Bring Comfort Items

Consider packing small pieces of home when traveling outside of your comfort zone. For example, a scented candle will make a rented room feel more familiar. Items like books and games can be much-needed distractions when you’re feeling anxious or overwhelmed. Even a pair of headphones can be a comforting item, allowing you to listen to your favorite songs while on public transportation. Make a list of some soothing items, and stash these in your carry-on bag or suitcase.

Traveling creates memories to last a lifetime, but these adventures are often overwhelming for people with anxiety. The counselors at SOL Mental Health are here to help you prepare for your trip. We provide the anxiety counseling our clients trust, taking a holistic approach to behavioral health support. Our counselors, coaches, and psychiatrists work together to help you manage your symptoms and thrive in your everyday life. Contact us today to schedule an appointment with one of our providers.

Does My Insurance Cover a Therapist at SOL Mental Health?

SOL Mental Health is partnered with several insurance providers to make our services more accessible to you. You can verify your insurance through our website before scheduling an appointment.

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