Blog
Coping With Change
You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes, things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one,...
Social Media Can Cause Harm to Our Mental Health
Here’s What You Should Know There’s no denying that we live in a very plugged-in world. These days, many young children practically come into the world with a smartphone in hand. However, while there are certainly benefits to the technological advancements we have...
4 Tips for Adopting a Healthy Mindset This Year
It’s Going to Be a Great Year! The New Year is a time to reflect on the past and set intentions for the future. It is a time to set a healthy mindset and practice thinking positively. Today, we will discuss how to approach life with an optimistic lens. So let’s get...
A Healthy Way to View New Year’s Resolutions
It Doesn’t Need to Be Stressful! We’re one month into 2023, and many people may be sticking to their New Year’s resolutions - or considering ditching them. New Year’s resolutions are a great way to start making healthy changes and choices in our lives. Sometimes,...
How to Fight Your Seasonal Depression
We are here for you! We are currently well into the autumn season. While that can mean fun things like early ski days and Thanksgiving, the change in fall and winter months can often affect one’s mood. Seasonal depression, also known as Seasonal Affective Disorder...
Personalized Mental Health Solutions
Mental Health for Everyone! Here at SOL Mental Health, we know that everyone benefits from personalized mental health solutions. That's why we offer a variety of options for our clients. Let's look at some of the services we offer and how they can help. Individual...
Bipolar Disorder is not Easy to Diagnose. Here’s Why.
We Are Here to Provide Accurate Diagnoses What Is Bipolar Disorder? Bipolar disorder is a mental health condition that involves dramatic shifts in mood, from depressive lows to manic highs. It can be difficult to manage and, unfortunately, is also hard to diagnose. In...
3 Tips for Managing Holiday Stress and Anxiety
We Want to Help You Find Joy This Season! The holidays are often times to enjoy and share with loved ones. While it should be a happy time, that's not always the case. This time of year can also bring about a lot of stress and anxiety as there can be preparations for...
A Closer Look at ADHD
How Do Men and Women Experience ADHD Differently? ADD, and ADHD are often used interchangeably. Beyond that, men and women do not necessarily exhibit the same symptoms. This means that sometimes, women who may have these disorders can go undiagnosed. Let's take a...
How Back to School Can Worsen Mental Health
Luckily, we can help! Going back to school can bring students a new set of mental health challenges. School can be stressful. It can be especially jarring to return to a structured educational environment post-summer. Let’s consider what to remember at the start of...
Recent Posts
Coping With Change
You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes, things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one,...
Social Media Can Cause Harm to Our Mental Health
Here’s What You Should Know There’s no denying that we live in a very plugged-in world. These days, many young children practically come into the world with a smartphone in hand. However, while there are certainly benefits to the technological advancements we have...
4 Tips for Adopting a Healthy Mindset This Year
It’s Going to Be a Great Year! The New Year is a time to reflect on the past and set intentions for the future. It is a time to set a healthy mindset and practice thinking positively. Today, we will discuss how to approach life with an optimistic lens. So let’s get...
A Healthy Way to View New Year’s Resolutions
It Doesn’t Need to Be Stressful! We’re one month into 2023, and many people may be sticking to their New Year’s resolutions - or considering ditching them. New Year’s resolutions are a great way to start making healthy changes and choices in our lives. Sometimes,...
How to Fight Your Seasonal Depression
We are here for you! We are currently well into the autumn season. While that can mean fun things like early ski days and Thanksgiving, the change in fall and winter months can often affect one’s mood. Seasonal depression, also known as Seasonal Affective Disorder...
