Blog
Denver Residents Face Long Wait Times for Psychiatric Care
SOL Mental Health Can Help We know that many people are struggling with their mental health. Thankfully, it has become less stigmatized these days to discuss. Recognizing the problem is, after all, the first step to receiving care. Unfortunately, it can sometimes be...
How to Improve Mental Health Related to Job Anxiety
Take Care of YOU Changing jobs isn’t always easy, as it can be a difficult transitional period. Working is important in order to make a living, but it can sometimes come with stressors that can make things very challenging. We want everyone to be able to manage these...
How SAD Works in the Summer
Here’s what you should know. When you think of seasonal depression, you’re likely associating it with the winter time. While that is certainly one side of it, it’s not the whole picture. This condition is also known as Seasonal Affective Disorder (SAD). More recently,...
Postpartum Depression Can Be Hard to Identify. Here’s When to Reach Out.
You don’t have to be alone. Postpartum depression seems to be getting more and more attention these days. People often view motherhood as a beautiful experience. While this is often the case, there are some people who struggle with postpartum depression. Motherhood is...
How to Tell the Difference Between Obsessive Behavior and OCD
When Are Obsessions a Problem? OCD is a term that is thrown around a lot, but what does it actually mean? While many people may struggle with “obsessive behavior,” that does not necessarily mean they have OCD. So when does this behavior indicate a bigger problem?...
Healing From Grief Looks Different for Everyone. Here’s What To Keep in Mind.
Grief Can Last a Lifetime, but It Can Also Be a Catalyst for Growth Few types of trauma can seem as crushing, overwhelming, and elemental as grief. Death, heartbreak, and loss can seep into every aspect of your life in the aftermath of a traumatic event, especially...
How Mental Health Issues Can Cause Identity Issues
Our identity is inextricably tied to us, a combination (in most cases) of how we perceive ourselves and how we believe others perceive us. Identities can inform mental health, and vice versa, with our mental health issues, possibly leading to identity issues. Identity...
Colorado Children Are Struggling With Mental Health
We can help! We know mental health is just as important as physical health. It can be extremely debilitating at times to function while experiencing mental health issues, and that’s something we all need to recognize. Unfortunately, Colorado is one of the worst states...
What Are Some Therapy Alternatives for Anger Management
Anger can be an incredibly powerful emotion, and in certain capacities, it is natural and normal to feel anger. But what can you do when it feels like anger is taking over your life? Explaining Problematic Anger Anger is natural, and it’s unavoidable as we navigate...
What Are the Advantages of Individual Counseling?
Individual counseling services are an effective investment in yourself and your mental health. According to the National Register of Health Services Psychologists, "3,000 scientific studies and 300 summaries of studies underscore the consistent and positive effects of...
Recent Posts
Personalized Mental Health Solutions
Mental Health for Everyone! Here at SOL Mental Health, we know that everyone benefits from personalized mental health solutions. That's why we offer a variety of options for our clients. Let's look at some of the services we offer and how they can help. Individual...
Bipolar Disorder is not Easy to Diagnose. Here’s Why.
We Are Here to Provide Accurate Diagnoses What Is Bipolar Disorder? Bipolar disorder is a mental health condition that involves dramatic shifts in mood, from depressive lows to manic highs. It can be difficult to manage and, unfortunately, is also hard to diagnose. In...
3 Tips for Managing Holiday Stress and Anxiety
We Want to Help You Find Joy This Season! The holidays are often times to enjoy and share with loved ones. While it should be a happy time, that's not always the case. This time of year can also bring about a lot of stress and anxiety as there can be preparations for...
A Closer Look at ADHD
How Do Men and Women Experience ADHD Differently? ADD, and ADHD are often used interchangeably. Beyond that, men and women do not necessarily exhibit the same symptoms. This means that sometimes, women who may have these disorders can go undiagnosed. Let's take a...
How Back to School Can Worsen Mental Health
Luckily, we can help! Going back to school can bring students a new set of mental health challenges. School can be stressful. It can be especially jarring to return to a structured educational environment post-summer. Let’s consider what to remember at the start of...
