How to Improve Your Relationship with Your Kids
It’s no secret, teenagers can be tough. It’s a difficult time as they leave childhood behind and start growing into the person they were meant to be, but your teen isn’t the only one experiencing growing pains. This phase of life can put strain on parents as well. Navigating your relationship with your teenager can take a toll on your mental and behavioral health, so here are some positive parenting tips to help you grow closer.
Make the Time
While it may seem simple, spending uninterrupted time with your teenagers is one of the best ways to nurture your relationship. Life gets busy, and distractions like your smartphone, work problems, and other stressors can often create a barrier between you and your children. Plan coffee dates, eat dinner without distractions, and even run errands together. This type of quality time is an opportunity to connect on a deeper and more meaningful level.
Respect Their Space
Teenagers need personal space to grow and thrive. Parents who disrespect their teens’ privacy or pry with too many questions may unintentionally push their children away. Healthy boundaries are a key part of behavioral health, so allow your teen to spend time alone and enjoy uninterrupted time with their friends. And when your teen does open up to you about their personal life, be sure to keep their secrets. Trust and boundaries go hand in hand.
Show Your Appreciation
Teenagers are often under an immense amount of pressure. Even if you have high expectations for them, be sure to show your appreciation. You might do this by taking them out for a surprise dinner, verbally praising them for their achievements, and consistently encouraging them. This appreciation can take the pressure off and help build your teen’s confidence. You can then build a more supportive relationship over time.
Avoid Comparisons
It’s common for parents to compare their adolescent to the teen’s siblings or friends. It may even be unintentional. But doing so may be harming your relationship with your teenager more than you realize. Your teen is in the process of discovering themselves, and comparison can harm their self-esteem and lead to resentment later on. Try to avoid comparisons and focus on the qualities that make your child unique, celebrating their value for who they are, not who they might be compared to someone else. They will appreciate the support.
Take Care of Yourself
Believe it or not, positive parent tips include more than just a focus on your teen. As a parent, it’s easy to give everything to your child and forget to care for your own needs, and neglecting yourself can only harm your ability to parent to your best ability. Individual counseling is a great way to put your well-being first. One of the benefits of individual therapy is the opportunity to talk one-on-one with a counselor without judgement or interruption. Your counselor can also give you strategies to improve your relationship with your teenagers at home.
Help When You Need It Most
If you’re struggling to sustain a close relationship with your teenagers, the team at SOL Mental Health is here to provide help for parents that results in lasing change. Our individual counseling, holistic support, and coaching services cover a variety of focus areas. No matter the need, we will help match you with the best behavioral health services to ensure a healthy outcome. Contact us today to set up a brief consultation.
Does My Insurance Cover a Therapist at Sol Mental Health?
SOL Mental Health is partnered with several insurance providers to make our services more accessible to you. You can verify your insurance through our website before scheduling an appointment.