Anxiety is a common mental health condition that can make daily life more challenging. If you’re struggling to cope with anxious thoughts, a licensed therapist can help. So, how do you know if it’s time to seek behavioral therapy for anxiety? Here are some signs to look for.
Anxiety Disrupts Your Life
Mental and behavioral health conditions can significantly affect your life. When you’re living with anxiety, you might struggle to get through the work day or avoid hobbies that once brought you joy. If you notice that your symptoms are starting to interrupt your day-to-day activities, it might be time to see a counselor. Individual therapy can help you develop coping mechanisms to manage your anxiety and live a more fulfilling life.
Your Relationships Are Suffering
Anxiety can harm your relationships in several ways. You might put too much pressure on your loved ones by constantly discussing your mental health challenges with them, even if they want to help you. You might also be withdrawing from friends and family due to your anxiety symptoms. Behavioral health services can provide tools to find a healthy balance and enrich your relationships.
You Notice Physical Symptoms
Anxiety affects more than just your mind. The physical symptoms of this condition can be debilitating as well. Individuals with anxiety might experience body tension, restlessness, weakness, increased sweating, trembles, gastrointestinal issues, fatigue, and more. Getting to the root of your anxiety is the first step in managing these physical symptoms and feeling your best again.
Thoughts Are Difficult to Control
Racing and intrusive thoughts are common symptoms of anxiety disorders, and these types of thoughts can make you feel out of control. Through individual and group counseling for anxiety, you can learn strategies to stop these thoughts in their tracks. Your therapist will also work with you to identify why you’re having these thoughts, so you can work through the underlying issues.
You Feel Overwhelmed
Mental health conditions cause more than just daily stress. Anxiety is overwhelming. Racing thoughts, feelings of panic, social isolation, and physical symptoms take a toll on your well being, and it’s easy to feel hopeless. Some people may turn to substances like alcohol to cope with this overwhelm, which can lead to even more challenges. But remember that you have other options. A counselor will recommend solutions like talk therapy, medication, and wellness activities to support your mental wellness. Overtime, you can feel less overwhelmed.
The licensed counselors at SOL Mental Health are proud to offer behavioral therapy for anxiety to our clients. Our counseling solutions centers on holistic well being and provide individualized support. Through individual therapy, health coaching, and other holistic services, our counselors and coaches provide services for a variety of behavioral health conditions. We look forward to supporting you in 2021.
Does My Insurance Cover a Therapist at Sol Mental Health?
SOL Mental Health is partnered with several insurance providers to make our services more accessible to you. You can verify your insurance through our website before scheduling an appointment.