Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options, making it difficult to know which path is the right one to take for your...
You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one, or...
SOL Mental Health Can Help We know that many people are struggling with their mental health. Thankfully, it has become less stigmatized these days to discuss needing psychiatric care. Recognizing the problem is, after all, the first step to receiving treatment....
Counselor, therapist, nurse, psychiatrist, psychiatric clinician – there are so many types of mental health care professionals, and finding the one best suited for you can feel impossible. At SOL Mental Health, we often hear people ask, “When should I see a...
8 Ways to Cope with Grief during the Holidays The festive season...
Understanding & Combatting Election Anxiety during Unsettling Times Elections are more than just political events; they are emotional journeys that can stir a myriad of feelings—hope, excitement, uncertainty, and often, anxiety. In the Washington, DC metro area,...
Keeping up with classes, projects, and extracurriculars is hard enough. But, doing so with Attention-Deficit Hyperactivity Disorder (ADHD) can feel impossible at times. If you have ADHD, you might struggle to pay attention in class, meet deadlines, and generally stay...
Whether it's the start of the new year, halfway through the turn of the seasons, or right in the middle of hectic holiday planning, now is the perfect time to reset your goals and make wellness a priority. However, getting started on a health journey can be daunting....
If you’re among the millions of people staying home during the COVID-19 pandemic, you’re doing your part to protect yourself and your community. However, this time of self-isolation can take a toll on your mental and behavioral health. This is where online counseling...
Cultivating mindfulness in your everyday life can keep you calm and centered. Simple practices like meditation and self-awareness make otherwise frantic moments more manageable. However, getting started with mindfulness can be intimidating. Here are some mindfulness...
