Anxiety is a common mental health condition that can make daily life more challenging. If you’re struggling to cope with anxious thoughts, a licensed therapist can help. But, how do you know when it’s time to seek behavioral therapy for anxiety? Here are some signs to...
How to Improve Your Relationship with Your Kids It's no secret, teenagers can be tough. It's a difficult time as they leave childhood behind and start growing into the person they were meant to be, but your teen isn’t the only one experiencing growing pains. This...
3 Tips to Improve Family Relationships Strategies for Healing Fragile Familial Bonds There are all kinds of holidays dedicated to cherishing loved ones. Mother's Day, Father's Day, even National Siblings Day in April. It's great to celebrate our bonds with...
What's the Connection between Social Media and Mental Health? Here’s What You Should Know: There’s no denying that we live in a very plugged-in world. These days, many young children practically come into the world with a smartphone or tablet in hand. However, while...
What's the Difference Between Anxiety and Panic Attacks? Here's What You Should Know Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your mental...
Therapy Can Be Beneficial to Many People It’s Not Limited to "Extreme" Cases Therapy can be highly beneficial for many people, and there are various reasons why people decide to go. However, some may be under the impression that therapy is only for a specific...
Elections are more than just political events; they are emotional journeys that can stir a myriad of feelings—hope, excitement, uncertainty, and often, anxiety. In the Washington, DC metro area, the epicenter of the nation's political heartbeat, these emotions can be...
8 Ways to Cope with Grief during the Holidays The festive season...
Counselor, therapist, nurse, psychiatrist, psychiatric clinician – there are so many types of mental health care professionals, and finding the one best suited for you can feel impossible. At SOL Mental Health, we often hear people ask, “When should I see a...
Cultivating mindfulness in your everyday life can keep you calm and centered. Simple practices like meditation and self-awareness make otherwise frantic moments more manageable. However, getting started with mindfulness can be intimidating. Here are some tips to take...
