Articles About Therapy

 

5 Tips for Adjusting to New Routines

5 Tips for Adjusting to New Routines

Routines. We all have them, from our daily work or school schedules to the order in which we get ready for bed. Routines are normal, providing a sense of familiarity and comfort, and when they're disrupted, can introduce great stress and anxiety into our lives....

What Are the Benefits of Online Counseling?

What Are the Benefits of Online Counseling?

Telehealth services became a staple during the Covid-19 pandemic. Many individuals are choosing this virtual option for mental health and counseling services, as online counseling allows you to connect with your therapist in the comfort of your home - regardless of...

Coping with Change

Coping with Change

You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one, or...