Everyone has "off" days from time to time, those days when you're just feeling down or stressed out, when you'd rather curl up on the couch with a blanket than go out with friends. Sometimes we call these self-care days, other times we just let them pass by knowing...
Routines. We all have them, from our daily work or school schedules to the order in which we get ready for bed. Routines are normal, providing a sense of familiarity and comfort, and when they're disrupted, can introduce great stress and anxiety into our lives....
Healing after loss can feel like an endless journey, one that takes unexpected turns and feels like it leads to shadowed places where light cannot breach. Loss comes in many ways - the death of a close family member or beloved pet, the end of a lifelong friendship -...
Psychiatry has many goals, and it’s only getting more efficient at achieving those goals as research progresses. Online psychiatry services are becoming more and more prevalent, and in these uncertain times, they may be your best bet for meeting your mental health...
Telehealth services became a staple during the Covid-19 pandemic. Many individuals are choosing this virtual option for mental health and counseling services, as online counseling allows you to connect with your therapist in the comfort of your home - regardless of...
SOL Mental Health can help! We know mental health is just as important as physical health. Dealing with any kind of mental health issue can be extremely debilitating, making it hard to function in daily life, and that’s something we all need to recognize....
Finding the right therapist for mental health counseling is crucial, but how do you know what to look for in a mental health professional when searching "individual counseling near me"? Here are some of our go-to questions for determining whether a therapist is the...
Online reviews are the new in-person referrals, and these testimonials are great resources for finding the right counselor. However, you need to know what to look for before Googling "therapist near me" or therapy for your specific struggles. Then, once you do start...
Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options, making it difficult to know which path is the right one to take for your...
You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one, or...
