SOL Mental Health can help! We know mental health is just as important as physical health. Dealing with any kind of mental health issue can be extremely debilitating, making it hard to function in daily life, and that’s something we all need to recognize....
Finding the right therapist for mental health counseling is crucial, but how do you know what to look for in a mental health professional when searching "individual counseling near me"? Here are some of our go-to questions for determining whether a therapist is the...
Online reviews are the new in-person referrals, and these testimonials are great resources for finding the right counselor. However, you need to know what to look for before Googling "therapist near me" or therapy for your specific struggles. Then, once you do start...
Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options, making it difficult to know which path is the right one to take for your...
You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one, or...
SOL Mental Health Can Help We know that many people are struggling with their mental health. Thankfully, it has become less stigmatized these days to discuss needing psychiatric care. Recognizing the problem is, after all, the first step to receiving treatment....
Counselor, therapist, nurse, psychiatrist, psychiatric clinician – there are so many types of mental health care professionals, and finding the one best suited for you can feel impossible. At SOL Mental Health, we often hear people ask, “When should I see a...
8 Ways to Cope with Grief during the Holidays The festive season...
Understanding & Combatting Election Anxiety during Unsettling Times Elections are more than just political events; they are emotional journeys that can stir a myriad of feelings—hope, excitement, uncertainty, and often, anxiety. In the Washington, DC metro area,...
Keeping up with classes, projects, and extracurriculars is hard enough. But, doing so with Attention-Deficit Hyperactivity Disorder (ADHD) can feel impossible at times. If you have ADHD, you might struggle to pay attention in class, meet deadlines, and generally stay...
