If you have, or think you may have, a bipolar diagnosis, your symptoms may show up clearest in a work environment. Because work is often unpredictable, high-pressure, and stressful, these changes can trigger manic episodes, depressive periods, or more pronounced...
When you’re in the honeymoon phase of a relationship, it can be hard to imagine that those butterflies might fade. However, long-term relationships evolve. As you and your partner change as people, it might take some extra effort to keep that spark alive. Here are...
Anxiety is a common behavioral health concern, affecting 18% of adults in the United States. But how do you know if you’re experiencing anxiety? While it’s common to feel nerves and jitters, anxiety is much more than that. Here’s how you can spot anxiety symptoms–and...
Moving is always stressful. But if you’re living with a panic disorder, relocation and change can be a trigger. Fortunately, there are some ways to keep panic attacks in check as you make this transition. Here are some tips for managing your mental and behavioral...
The aftermath of losing a loved one can be challenging when you have depression. Grief is a natural and healthy process. However, you want to honor and grieve your loved one without letting your depression take over. Here are some tips for managing grief and...
A history of trauma can make all relationships difficult. But if you’re still healing, starting a new romantic relationship may be particularly triggering. Learning to trust your partner and enjoy your relationship takes time, but it’s possible. Here are some tips for...
Travel is stressful for everyone on some level, but traveling out of your comfort zone is extra difficult when you have anxiety. The idea of an unknown place might be enough to get your heart racing. However, you don’t have to let your anxiety hold you back from...
Feeling misunderstood might be holding you back from seeking professional counseling for your depression. It can be especially hard to seek help when your family invalidates your experiences. Fortunately, your counselor will understand your condition and support you...
If your partner has anxiety, you might be struggling to understand what they’re going through. The truth is that mental health conditions can put serious strain on relationships. However, with a few key strategies, you can better connect with your partner and support...
Keeping up with classes, projects, and extracurriculars is hard enough. But doing so with attention deficit hyperactivity disorder (ADHD) can feel impossible at times. If you have ADHD, you might struggle to pay attention in class, meet deadlines, and generally stay...
