Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options, making it difficult to know which path is the right one to take for your...
Whether you’re looking for a therapist or counselor for the first time, you have recently moved, or you need to schedule a few sessions after taking time off, it’s always an uphill battle to find a specialist who accepts your insurance. When calling your insurance...
Counselor, therapist, nurse, psychiatrist, psychiatric clinician – there are so many types of mental health care professionals, and finding the one best suited for you can feel impossible. At SOL Mental Health, we often hear people ask, “When should I see a...
Mental Health for Everyone! Here at SOL Mental Health, we know that everyone benefits from personalized mental health solutions. That's why we offer a variety of options for our clients. Let's look at some of the therapy and psychiatry services we offer and how they...
There's no way around it - moving is always stressful. Whether you're relocating across the country or just down the street, the process can be stressful, frustrating, and time-consuming. But if you’re living with a panic disorder, relocation and change can be a...
Keeping up with classes, projects, and extracurriculars is hard enough. But, doing so with Attention-Deficit Hyperactivity Disorder (ADHD) can feel impossible at times. If you have ADHD, you might struggle to pay attention in class, meet deadlines, and generally stay...
If you’re among the millions of people staying home during the COVID-19 pandemic, you’re doing your part to protect yourself and your community. However, this time of self-isolation can take a toll on your mental and behavioral health. This is where online counseling...
Anxiety is a common mental health condition that can make daily life more challenging. If you’re struggling to cope with anxious thoughts, a licensed therapist can help. But, how do you know when it’s time to seek behavioral therapy for anxiety? Here are some signs to...
What's the Difference Between Anxiety and Panic Attacks? Here's What You Should Know Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your mental...
Finding the right therapist for your individual counseling is crucial, but how do you know what to look for in a mental health professional? Here are some of our go-to questions for determining whether a therapist is the right fit for your needs. What Is Your...
