Mental Health for Everyone!
Here at SOL Mental Health, we know that everyone benefits from personalized mental health solutions. That’s why we offer a variety of options for our clients. Let’s look at some of the services we offer and how they can help.
Sometimes, one-on-one is the best option. Our licensed and professional staff provides confidential and safe therapy sessions to patients. Individual therapy could be the one for you if you want a more personalized experience. Whether you’re dealing with specific challenges or symptoms or stressed about life’s challenges, you may benefit from individual therapy at The Collective. In individual therapy, you will find personalization, privacy, and a focus on the future.
Others may find that group sessions are more of their style. If you’re looking to find support in a group setting with others who may share your experiences and struggles, try out group therapy! You will benefit from the community, communication, and confidence in group therapy.
Yoga for Mental Wellness
Traditional therapy is one of many ways to manage your mental health, but it’s not your only option. Our yoga for mental health classes is an alternative and therapeutic way to care for your mind and body. At The Collective, we offer private and group yoga classes; no experience is necessary! Yoga can be an excellent way to manage anxiety, depression, sleep issues, and even past trauma. Our instructors are here to meet you wherever you are. Our top priority is to help you find better health and happiness.
We offer comprehensive psychiatry and medication management services. In combination with therapy or alone, psychiatry may be the best course of action for some. Our psychiatrists will ensure a proper diagnosis, treatment, and, if necessary, a medication plan. We treat conditions such as ADHD, anxiety, depression, and trauma recovery.
At The Collective, we believe in a holistic approach to mental health. Many of our patients benefit from a combination of services, such as individual therapy and yoga for mental wellness. We want you to have options and work with your provider on the best-suited plan.
We recognize mental health solutions are not one size fits all. If you are struggling with mental health, reach out to us at SOL Mental Health. We have a range of options, from therapy to psychiatry, to help you improve your well-being.