Everyone has off days from time to time. However, having a string of bad days is different from having depression. It’s important to identify when your experience indicates a mental and behavioral health issue. This way, you can seek treatment and enjoy brighter days...
When a panic attack hits, it feels like your world is spiraling out of control. These sudden feelings of fear and anxiety can wear on your body and mind, leaving you feeling exhausted. But can you avoid panic attacks altogether? With help from a mental and behavioral...
When workplaces suddenly shifted to a work-from-home model, many people were forced to change their routines. Routines provide a sense of familiarity and comfort, so these types of changes can be stressful. Fortunately, there are some techniques you can use to...
Cultivating mindfulness in your everyday life can keep you calm and centered. Simple practices like meditation and self-awareness make otherwise frantic moments more manageable. However, getting started with mindfulness can be intimidating. Here are some tips to take...
Whether you’re looking for a therapist or counselor for the first time, you have recently moved, or you need to schedule a few sessions after taking time off, it’s always an uphill battle to find a specialist who accepts your insurance. When calling your insurance...
Once you’ve verified your insurance, surely you’ll want to get started on the path to better mental health. You can start researching multiple doctors, therapists, counselors, groups, and more, to decide what works best for your lifestyle and goals for your mental...
Depression can make everyday life more challenging. While behavioral therapy for depression is central to treatment, your counselor may also recommend some lifestyle changes to help boost your mood. Exercise has been proven to release endorphins, improve sleep, and...
Anxiety is a common mental health condition that can make daily life more challenging. If you’re struggling to cope with anxious thoughts, a licensed therapist can help. So, how do you know if it’s time to seek behavioral therapy for anxiety? Here are some signs to...
Healing after loss can feel like an endless journey. But while life without your loved one can be full of ups and downs, there are some techniques to help you heal. Here are some holistic healing ideas to help you put your mental and behavioral health first as you...
