Feeling misunderstood might be holding you back from seeking professional counseling for your depression. It can be especially hard to seek help when your family invalidates your experiences. Fortunately, your counselor will understand your condition and support you...
If your partner has anxiety, you might be struggling to understand what they’re going through. The truth is that mental health conditions can put serious strain on relationships. However, with a few key strategies, you can better connect with your partner and support...
Healing after losing a loved one can be a complicated journey. While it’s normal to struggle with feelings of sadness, anger, and even guilt, it can still feel like you’ll never be “okay” again. However, moving forward is possible. Here are some steps you can take to...
Borderline personality disorder, or BPD, is a mental illness that causes unstable emotions and behavior. Individuals with this condition may act impulsively and experience a number of challenging mental health symptoms. Borderline personality disorder can also make it...
Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options. Psychiatric medicine and holistic therapy are two approaches to treatment, and...
Anger issues can feel all-consuming. If you have trouble controlling your temper, it can be challenging to maintain relationships and routines. However, behavioral healthcare services can provide a path to healing. Here are some steps you can take if you feel hopeless...
Politics is always a touchy topic, but the past year may have made tensions worse in your circle. And this division can be especially challenging if you disagree with your parents. Fortunately, you don’t need to let these disagreements define your mental and...
Addiction is a disease that not only affects individuals, but their loved ones as well. With 14.1 million U.S. adults experiencing alcohol use disorder (AUD) in their lifetime, the reality of addiction has touched countless lives. And if your partner has an alcohol...
Depression is more than just feeling sad. This mental health condition can be debilitating, making everyday life feel challenging. If you’re experiencing the symptoms of depression, the first step is to secure a diagnosis. Here’s how licensed clinical psychologists...
If you’re among the millions of people staying home during the COVID-19 pandemic, you’re doing your part to protect yourself and your community. However, this time of self-isolation can take a toll on your mental and behavioral health. This is where online counseling...
