Anxiety is a common mental health condition that can make daily life more challenging. If you’re struggling to cope with anxious thoughts, a licensed therapist can help. But, how do you know when it’s time to seek behavioral therapy for anxiety? Here are some signs to...
3 Tips to Improve Family Relationships Strategies for Healing Fragile Familial Bonds There are all kinds of holidays dedicated to cherishing loved ones. Mother's Day, Father's Day, even National Siblings Day in April. It's great to celebrate our bonds with...
We Can Help You Manage the Stress and Anxiety around Moving Here's How to Ease Your Stress When Relocating Moving can be an exciting life change, but it can also bring about unpleasant feelings of stress and anxiety, as can the challenge of adjusting to a new place...
Cultivating mindfulness in your everyday life can keep you calm and centered. Simple practices like meditation and self-awareness make otherwise frantic moments more manageable. However, getting started with mindfulness can be intimidating. Here are some tips to take...
If you’re among the millions of people staying home during the COVID-19 pandemic, you’re doing your part to protect yourself and your community. However, this time of self-isolation can take a toll on your mental and behavioral health. This is where online counseling...
Mental Health for Everyone! Here at SOL Mental Health, we know that everyone benefits from personalized mental health solutions. That's why we offer a variety of options for our clients. Let's look at some of the services we offer and how they can help. Individual...
Whether you’re looking for a therapist or counselor for the first time, you have recently moved, or you need to schedule a few sessions after taking time off, it’s always an uphill battle to find a specialist who accepts your insurance. When calling your insurance...
Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options. Psychiatric medicine and holistic therapy are two approaches to treatment, and...
Online reviews are the new in-person referrals, and these testimonials are great resources for finding the right counselor. However, you need to know what to look for. After searching for “behavioral health services near me,” pick out a few counselors who stand out...
We can help! We know mental health is just as important as physical health. It can be extremely debilitating at times to function while experiencing mental health issues, and that’s something we all need to recognize. Unfortunately, Colorado is one of the worst states...
