Everyone has "off" days from time to time, those days when you're just feeling down or stressed out, when you'd rather curl up on the couch with a blanket than go out with friends. Sometimes we call these self-care days, other times we just let them pass by knowing...
Articles About Group Therapy
5 Tips for Adjusting to New Routines
Routines. We all have them, from our daily work or school schedules to the order in which we get ready for bed. Routines are normal, providing a sense of familiarity and comfort, and when they're disrupted, can introduce great stress and anxiety into our lives....
6 Holistic Healing Ideas for Grief and Loss Recovery
Healing after loss can feel like an endless journey, one that takes unexpected turns and feels like it leads to shadowed places where light cannot breach. Loss comes in many ways - the death of a close family member or beloved pet, the end of a lifelong friendship -...
Colorado Children Are Struggling with Mental Health
SOL Mental Health can help! We know mental health is just as important as physical health. Dealing with any kind of mental health issue can be extremely debilitating, making it hard to function in daily life, and that’s something we all need to recognize....
What to Look for in Reviews When Seeking a Counselor
Online reviews are the new in-person referrals, and these testimonials are great resources for finding the right counselor. However, you need to know what to look for before Googling "therapist near me" or therapy for your specific struggles. Then, once you do start...
Holistic Therapy vs. Psychiatric Medicine: What Is Right for You?
Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options, making it difficult to know which path is the right one to take for your...
Anxious about Calling Your Insurance Company? We Can Help!
Whether you’re looking for a therapist or counselor for the first time, you have recently moved, or you need to schedule a few sessions after taking time off, it’s always an uphill battle to find a specialist who accepts your insurance. When calling your insurance...
Personalized Mental Health Solutions
Mental Health for Everyone! Here at SOL Mental Health, we know that everyone benefits from personalized mental health solutions. That's why we offer a variety of options for our clients. Let's look at some of the therapy and psychiatry services we offer and how they...
5 Ways Online Counseling Can Help During Isolation
If you’re among the millions of people staying home during the COVID-19 pandemic, you’re doing your part to protect yourself and your community. However, this time of self-isolation can take a toll on your mental and behavioral health. This is where online counseling...
6 Mindfulness Tips for Greater Calm and Focus
Cultivating mindfulness in your everyday life can keep you calm and centered. Simple practices like meditation and self-awareness make otherwise frantic moments more manageable. However, getting started with mindfulness can be intimidating. Here are some mindfulness...