Everyone has "off" days from time to time, those days when you're just feeling down or stressed out, when you'd rather curl up on the couch with a blanket than go out with friends. Sometimes we call these self-care days, other times we just let them pass by knowing...
Routines. We all have them, from our daily work or school schedules to the order in which we get ready for bed. Routines are normal, providing a sense of familiarity and comfort, and when they're disrupted, can introduce great stress and anxiety into our lives....
Healing after loss can feel like an endless journey, one that takes unexpected turns and feels like it leads to shadowed places where light cannot breach. Loss comes in many ways - the death of a close family member or beloved pet, the end of a lifelong friendship -...
SOL Mental Health can help! We know mental health is just as important as physical health. Dealing with any kind of mental health issue can be extremely debilitating, making it hard to function in daily life, and that’s something we all need to recognize....
Online reviews are the new in-person referrals, and these testimonials are great resources for finding the right counselor. However, you need to know what to look for before Googling "therapist near me" or therapy for your specific struggles. Then, once you do start...
Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options, making it difficult to know which path is the right one to take for your...
Whether you’re looking for a therapist or counselor for the first time, you have recently moved, or you need to schedule a few sessions after taking time off, it’s always an uphill battle to find a specialist who accepts your insurance. When calling your insurance...
Mental Health for Everyone! Here at SOL Mental Health, we know that everyone benefits from personalized mental health solutions. That's why we offer a variety of options for our clients. Let's look at some of the therapy and psychiatry services we offer and how they...
If you’re among the millions of people staying home during the COVID-19 pandemic, you’re doing your part to protect yourself and your community. However, this time of self-isolation can take a toll on your mental and behavioral health. This is where online counseling...
Cultivating mindfulness in your everyday life can keep you calm and centered. Simple practices like meditation and self-awareness make otherwise frantic moments more manageable. However, getting started with mindfulness can be intimidating. Here are some mindfulness...
