A job interview can lead to an exciting opportunity. However, this high-pressure situation can also lead to anxiety. If your anxiety spikes before a job interview, you’re certainly not alone. These simple steps can help you prioritize your mental and behavioral...
Depression can make everyday life more challenging. While behavioral therapy for depression is central to treatment, your counselor may also recommend some lifestyle changes to help boost your mood. Exercise has been proven to release endorphins, improve sleep, and...
Anxiety is a common mental health condition that can make daily life more challenging. If you’re struggling to cope with anxious thoughts, a licensed therapist can help. So, how do you know if it’s time to seek behavioral therapy for anxiety? Here are some signs to...
The teenagers can be tough, but your teen isn’t the only one experiencing growing pains. This phase of life can put strain on parents as well. Navigating your relationship with your teenager can take a toll on your mental and behavioral health, so here are some tips...
Healing after loss can feel like an endless journey. But while life without your loved one can be full of ups and downs, there are some techniques to help you heal. Here are some holistic healing ideas to help you put your mental and behavioral health first as you...
