We Can Help You Manage the Stress and Anxiety around Moving
Here’s How to Ease Your Stress When Relocating
Moving can be an exciting life change, but it can also bring about unpleasant feelings of stress and anxiety, as can the challenge of adjusting to a new place and people. Denver, in particular, has become a popular destination for people to move to when considering change. With the mountains nearby and plenty of sunny days, it’s easy to see why. But, of course, moving, even to a beautiful place like Denver, comes with struggles.
Today, we will discuss managing stress and anxiety after moving to a new city and how we can help at SOL Mental Health.
Do Your Research
If you are in the planning phase, research the city you are moving to. This can help you determine which specific area may suit you, what types of activities your new city offers, which medical providers you may need, and other information that will make your move smoother. Even if you’ve already moved, researching your new city can aid in learning more about your new home and how you can more easily adjust to life there. You can even look into organized recreational groups, which tend to be a great way to meet new people and stay active.
Aim for Positivity
While it’s essential to process your emotions, even the unpleasant ones, try to maintain a positive outlook about your move. Frame this new life change with excitement and think about what you’re most looking forward to experiencing in your new home. A positive mindset has the potential to be incredibly powerful and can be an important tool in managing stress around the relocation. You can start each morning by setting positive intentions for the day ahead.
Maintain Relationships
Moving away from close friends and family is difficult, but the distance doesn’t mean you have to neglect these relationships. The people you hold close should want to be there for you, as you want to be there for them. Maintaining something that has provided a sense of stability and joy for you may make your move less overwhelming. You’ll likely be busy during and after a move, but finding time to text a friend can be very comforting.
Make Time for Self-Care
Moving to a new city can create a hectic schedule at first, but it’s essential to make time for the things that make you happy. You can pamper yourself with a face mask, read a book, or go for a walk. Whatever it may be, when you show yourself love and treat yourself to an activity that brings you joy, it can help you cope with the stress around your move.
Seek Therapy
There are many reasons why people seek professional help, and the stresses associated with moving can be one of them. At SOL Mental Health, we provide various mental health services to our communities when anxiety has become overwhelming. Group therapy and virtual treatment options are just a few examples of our services to help in managing stress related to moving.
A relocation may bring mixed emotions, such as excitement and stress, and we want to help you to manage them more easily. If you have recently moved to one of our areas and want to manage your anxiety better, contact us today. As always, we are happy to help you improve your mental health!