As a clinical therapist I am only a mirror for you to fully see yourself. I offer a non-judgmental safe space for you to explore your inner landscape and how you relate to yourself, others, and the world. I am here to offer a nudge towards the exploration of self and also to assist in acknowledging, understanding, setting, and maintaining boundaries. As a somatic therapist I will ask about physical health such as blood levels of the B vitamins, vitamin D, thyroid, hormones, and adrenal function. As a complex trauma therapist I will ask about your childhood and younger adult life where our first blueprints for life are created. I will ask questions about cognitive distortions like rigid thinking and catastrophizing and we can talk about your personal window of tolerance and if you spend more time in hyperarousal or hypoarousal, or both. We can work together to understand diagnosis and where you want to go from here. I am trained in multiple modalities, including EMDR, and together can create the unique plan you want towards more balanced mental health.
Metro State, Bachelor of Science