Toxic relationships aren’t healthy for anyone, but simply leaving a toxic relationship can be very difficult. Here are some tips for safely exiting a toxic relationship. How to Get Out of a Toxic Relationship Ask for Help No matter what type of toxic relationship...
Relationships are incredibly complex, and there are many times where one may wonder if they’ve made the right choice. How can you tell if you chose the right partner? How to Tell if You Chose the Right Partner You Can Plan Together Looking toward your future together...
Finding mental health therapists or counselors that accept insurance in Denver, CO is, unfortunately, a more difficult task than it probably should be. Navigating your health insurance portal is a daunting and tends to take more time than a simple Google search....
Luckily, we can help! Going back to school can bring students a new set of mental health challenges. School can be stressful. It can be especially jarring to return to a structured educational environment post-summer. Let’s consider what to remember at the start of...
We Want to Help You Find Joy This Season! The holidays are often times to enjoy and share with loved ones. While it should be a happy time, that's not always the case. This time of year can also bring about a lot of stress and anxiety as there can be preparations for...
There is an undeniable link between your mental and physical health, so it’s no wonder that yoga is a great tool at reducing the effects of many mental illnesses. Read on to learn about how yoga can benefit your mental health, whether as a supplement to other mental...
Our identity is inextricably tied to us, a combination (in most cases) of how we perceive ourselves and how we believe others perceive us. Identities can inform mental health, and vice versa, with our mental health issues, possibly leading to identity issues. Identity...
You don’t have to be alone. Postpartum depression seems to be getting more and more attention these days. People often view motherhood as a beautiful experience. While this is often the case, there are some people who struggle with postpartum depression. Motherhood is...
Take Care of YOU Changing jobs isn’t always easy, as it can be a difficult transitional period. Working is important in order to make a living, but it can sometimes come with stressors that can make things very challenging. We want everyone to be able to manage these...
We Are Here to Provide Accurate Diagnoses What Is Bipolar Disorder? Bipolar disorder is a mental health condition that involves dramatic shifts in mood, from depressive lows to manic highs. It can be difficult to manage and, unfortunately, is also hard to diagnose. In...
