5 Ways Online Counseling Can Help During Isolation
If you’re among the millions of people staying home during the COVID-19 pandemic, you’re doing your part to protect yourself and your community. However, this time of self-isolation can take a toll on your mental and behavioral health. This is where online counseling...
How to Tell the Difference Between Bad Days and Depression
Everyone has off days from time to time. However, having a string of bad days is different from having depression. It’s important to identify when your experience indicates a mental and behavioral health issue. This way, you can seek treatment and enjoy brighter days...
How to find insurance based counseling services in Denver, CO? A few helpful resources:
Finding mental health therapists or counselors that accept insurance in Denver, CO is, unfortunately, a more difficult task than it probably should be. Navigating your health insurance portal is a daunting and tends to take more time than a simple Google search....
Staying Calm: Can You Avoid Panic Attacks?
When a panic attack hits, it feels like your world is spiraling out of control. These sudden feelings of fear and anxiety can wear on your body and mind, leaving you feeling exhausted. But can you avoid panic attacks altogether? With help from a mental and behavioral...
5 Tips for Adjusting to New Routines
When workplaces suddenly shifted to a work-from-home model, many people were forced to change their routines. Routines provide a sense of familiarity and comfort, so these types of changes can be stressful. Fortunately, there are some techniques you can use to...
5 Signs It’s Time for Healthier Boundaries
Healthy boundaries within your relationships are a key part of your holistic care. Without them, it’s easy to feel anxious, overwhelmed, or resentful. Fortunately, you can regain control of your emotional health by strengthening your personal boundaries and sticking...
6 Mindfulness Tips for Greater Calm and Focus
Cultivating mindfulness in your everyday life can keep you calm and centered. Simple practices like meditation and self-awareness make otherwise frantic moments more manageable. However, getting started with mindfulness can be intimidating. Here are some tips to take...
Anxious About Calling Your Insurance Company? We Can Help!
Whether you’re looking for a therapist or counselor for the first time, you have recently moved, or you need to schedule a few sessions after taking time off, it’s always an uphill battle to find a specialist who accepts your insurance. When calling your insurance...
Verify Your Insurance and Start Your Mental Health Journey
Once you’ve verified your insurance, surely you’ll want to get started on the path to better mental health. You can start researching multiple doctors, therapists, counselors, groups, and more, to decide what works best for your lifestyle and goals for your mental...
What to Do When You’re Have Anxiety About a Job Interview
A job interview can lead to an exciting opportunity. However, this high-pressure situation can also lead to anxiety. If your anxiety spikes before a job interview, you’re certainly not alone. These simple steps can help you prioritize your mental and behavioral...
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