What to Do when You Feel You’ll Never Move on from Losing a Loved One
Healing after losing a loved one can be a complicated journey. While it’s normal to struggle with feelings of sadness, anger, and even guilt, it can still feel like you’ll never be “okay” again. However, moving forward is possible. Here are some steps you can take to...
How Borderline Personality Disorder Affects Families
Borderline personality disorder, or BPD, is a mental illness that causes unstable emotions and behavior. Individuals with this condition may act impulsively and experience a number of challenging mental health symptoms. Borderline personality disorder can also make it...
Holistic Therapy vs. Psychiatric Medicine. What Is Right for You?
Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options. Psychiatric medicine and holistic therapy are two approaches to treatment, and...
What to Do When You Feel Hopeless About Your Anger Issues
Anger issues can feel all-consuming. If you have trouble controlling your temper, it can be challenging to maintain relationships and routines. However, behavioral healthcare services can provide a path to healing. Here are some steps you can take if you feel hopeless...
How to Repair Your Relationship with Your Parents When You Disagree on Politics
Politics is always a touchy topic, but the past year may have made tensions worse in your circle. And this division can be especially challenging if you disagree with your parents. Fortunately, you don’t need to let these disagreements define your mental and...
5 Tips for Helping an Alcoholic Partner
Addiction is a disease that not only affects individuals, but their loved ones as well. With 14.1 million U.S. adults experiencing alcohol use disorder (AUD) in their lifetime, the reality of addiction has touched countless lives. And if your partner has an alcohol...
What Are the Benefits of Online Counseling
Telehealth services became a staple during the Covid-19 pandemic, and many individuals are choosing this virtual option for mental health and counseling services. Online counseling allows you to connect with your therapist in the comfort of your home. If you’re...
How Do Mental Health Professionals Diagnose Depression?
Depression is more than just feeling sad. This mental health condition can be debilitating, making everyday life feel challenging. If you’re experiencing the symptoms of depression, the first step is to secure a diagnosis. Here’s how licensed clinical psychologists...
What You Can Do When You Feel a Panic Attack Coming on at Work
Panic attacks are always overwhelming. But these moments can be especially frightening when they happen at work. Unlike an anxiety attack, panic attacks often occur without a clear reason. Here are some steps to take if you feel a sudden panic attack coming on at...
Should You Go to College? Ask Yourself These 4 Questions
After graduating high school, college might seem like the only logical next step. However, it’s not for everyone. Some teens will thrive jumping straight into a four-year college program, while others might need to focus on their mental and behavioral health by...
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