Why an ADHD Psychiatrist Can Help You as an Adult
Attention deficit hyperactivity disorder is a problem often associated with adolescence and struggling in school, but for millions of people, you don’t simply stop suffering from ADHD as you age. Here’s why a psychiatrist can help you cope with ADHD, even as an adult....
What You Can Do if the Holidays Are a Trauma Trigger
The holidays are a time of celebration and joy for many, but that does not mean they’re a happy season for everyone. Even if your post-traumatic stress disorder is under control, the holidays can be a trigger that’s hard to overcome. What to Know About Holiday Trauma...
How to Cope with Anxiety Around the Holidays
The holiday season is upon us, and with it comes a lot of merriment and, unfortunately, anxiety for many of us. Learn the best methods and treatments available for coping with anxiety this winter, so you can also experience some of that holiday spirit. What to Know...
Tips to Safely Exit a Toxic Relationship
Toxic relationships aren’t healthy for anyone, but simply leaving a toxic relationship can be very difficult. Here are some tips for safely exiting a toxic relationship. How to Get Out of a Toxic Relationship Ask for Help No matter what type of toxic relationship...
How to Deal with Difficult Family at the Holidays
The holidays are a time of joy, togetherness, and generosity, but what if not everyone in your family is a joy to be around? Here are some of our best tips for reckoning with difficult family during the holidays. How to Handle Difficult Family Over the Holidays Know...
When Is a Good Time to See a Health and Nutrition Consultant?
Your mental health is tied to your physical health in many ways, and nourishing both is a holistic way toward general wellness. Do you find yourself lacking in terms of physical health? A health and nutrition consultant may be just what you need to get back on the...
How to Rebuild a Relationship After an Affair
An affair is one of the most difficult things that a couple can face; it puts a great deal of stress on both sides of a relationship. Here’s our best advice to rebuild a relationship after an affair. How to Rebuild a Relationship After an Affair Don’t Just Say Sorry,...
Why Personality Disorders Are so Hard to Treat
Personality disorders are difficult to treat because it's very difficult for someone suffering from one of these disorders to separate their personality (how they interact with others, how they view the world, and how they think about themselves) from the symptoms of...
Why It’s Normal to Grieve Something Other Than Death
When people grieve, or go through grief support, or "the five stages of grief," they're often coping with the loss of a loved one. But the truth is, grieving loss other than death is extremely common— and it's normal. Whether you're dealing with job loss, in the...
3 Tips to Sleep Better when You Have Anxiety
Anxiety is a very common condition that impacts millions of Americans every year. Its negative effects on sleep, and therefore our overall health are numerous as well. Fortunately, it is possible to overcome anxiety and sleep better with some help. How Does Anxiety...
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