No one is immune to the effects of mental illnesses like anxiety and depression, and while our teen years should be carefree, that’s not always the case. But is it a good idea to start taking medication for teenage anxiety and depression? Read on and learn the...
Relationships are incredibly complex, and there are many times where one may wonder if they’ve made the right choice. How can you tell if you chose the right partner? How to Tell if You Chose the Right Partner You Can Plan Together Looking toward your future together...
Winter is upon us, and with it comes plenty of festivities. But for some, winter can signal seasonal or worsening depression. How to Handle Depression in Winter Winter and Depression The seasons can have a major impact on a person’s mental health. When seasonal...
If you struggle to control your anger, disrespect might be a trigger for you. Feeling disrespected is embarrassing, frustrating, and hurtful. However, it’s important to keep your anger in check regardless. Here are some tips for handling your anger when you feel...
There is an undeniable link between your mental and physical health, so it’s no wonder that yoga is a great tool at reducing the effects of many mental illnesses. Read on to learn about how yoga can benefit your mental health, whether as a supplement to other mental...
