Obtaining a diagnosis is the first step in seeking mental and behavioral healthcare. Once you understand your specific mental health condition, you can obtain the support you need to thrive. However, it can be tricky to understand the nuances between the many...
Sometimes, people adjust to a “new normal” readily after someone dies. Other times, grieving is an ongoing struggle that consumes their life. While there’s not a time limit to grief, traumatic grief can significantly impact your mental, emotional,...
If you have, or think you may have, a bipolar diagnosis, your symptoms may show up clearest in a work environment. Because work is often unpredictable, high-pressure, and stressful, these changes can trigger manic episodes, depressive periods, or more pronounced...
When you’re in the honeymoon phase of a relationship, it can be hard to imagine that those butterflies might fade. However, long-term relationships evolve. As you and your partner change as people, it might take some extra effort to keep that spark alive. Here are...
Anxiety is a common behavioral health concern, affecting 18% of adults in the United States. But how do you know if you’re experiencing anxiety? While it’s common to feel nerves and jitters, anxiety is much more than that. Here’s how you can spot anxiety symptoms–and...
