If you have, or think you may have, a bipolar diagnosis, your symptoms may show up clearest in a work environment. Because work is often unpredictable, high-pressure, and stressful, these changes can trigger manic episodes, depressive periods, or more pronounced...
When you’re in the honeymoon phase of a relationship, it can be hard to imagine that those butterflies might fade. However, long-term relationships evolve. As you and your partner change as people, it might take some extra effort to keep that spark alive. Here are...
Anxiety is a common behavioral health concern, affecting 18% of adults in the United States. But how do you know if you’re experiencing anxiety? While it’s common to feel nerves and jitters, anxiety is much more than that. Here’s how you can spot anxiety symptoms–and...
When your loved one is declining in health, it can feel impossible to process your emotions. Grieving after loss may be familiar. But anticipatory grief is often more complicated. Here are some tips for prioritizing your behavioral health in the throws of this type of...
Moving is always stressful. But if you’re living with a panic disorder, relocation and change can be a trigger. Fortunately, there are some ways to keep panic attacks in check as you make this transition. Here are some tips for managing your mental and behavioral...
