Anxiety is a common mental health condition that can make daily life more challenging. If you’re struggling to cope with anxious thoughts, a licensed therapist can help. But, how do you know when it’s time to seek behavioral therapy for anxiety? Here are some signs to look for.
Anxiety Is Disrupting Your Life
Mental and behavioral health conditions can significantly affect your life. When you’re living with anxiety, you might struggle to get through the work day or avoid hobbies that once brought you joy. If you notice that your anxiety symptoms are starting to interrupt your day-to-day activities, or you’re feeling less joy with activities you used to love, it might be time to see a counselor. Individual therapy for anxiety can help you develop coping mechanisms to manage your anxiety and live a more fulfilling life.
Your Relationships Are Suffering
Anxiety can harm your relationships in several ways. You might put too much pressure on your loved ones by constantly discussing your mental health challenges with them, even if they want to help you. You might also be withdrawing from friends and family due to your anxiety symptoms. Behavioral health services can provide tools to find a healthy balance and enrich your relationships.
You Notice Physical Symptoms
Anxiety affects more than just your mind. The physical symptoms of anxiety can be debilitating as well. Individuals with anxiety might experience body tension, restlessness, weakness, increased sweating, trembles, gastrointestinal issues, fatigue, and more. Getting to the root of your anxiety is the first step in managing these physical symptoms and feeling your best again.
Thoughts Are Difficult to Control
Racing and intrusive thoughts are common symptoms of anxiety disorders, and these types of thoughts can make you feel out of control. Through individual and group counseling for anxiety, you can learn strategies to stop these thoughts in their tracks. Your therapist will also work with you to identify why you’re having these thoughts, so you can work through the underlying issues.
You Feel Overwhelmed
Mental health conditions cause more than just daily stress. Anxiety can be overwhelming and take control of every aspect of your life. Racing thoughts, feelings of panic, social isolation, and physical symptoms take a toll on your well-being, and it’s easy to feel hopeless. Some people may turn to substances like alcohol to cope with this overwhelm, which can lead to even more challenges. But remember that you have other options. A counselor will recommend solutions like talk therapy, medication, and wellness activities to support your mental wellness. Over time, you can feel less overwhelmed.
Take Charge of Your Anxiety
The licensed counselors at SOL Mental Health are proud to offer behavioral therapy for anxiety to our clients. Our counseling solutions center on holistic health and provide customized support when you need it most. Through individual therapy, health coaching, and other holistic services, our clinical therapists and psychiatric clinicians help get you back on the path to joy.
Does My Insurance Cover a Therapist at Sol Mental Health?
SOL Mental Health is partnered with several insurance providers to make our services more accessible to you. You can verify your insurance through our website before scheduling an appointment.