Change is a part of life. It is not always easy to manage alone. I support clients with developing skills and insights regarding their mental wellness, diagnosis, triggers and overall interactions with the world. My goal as your therapist is to support you when you are tired of feeling tired, out of sync, or are just ready for the life you know you are meant to live. I utilize a blended and evidence-based therapy approach in my work that is individualized to your strengths. My experience working with clients across various spectrums – including race, gender, sexuality, health, and age – has taught me the importance of partnering with *you* in pursuit of your short and long term plans.
Rebecca Tangen
Therapist
Brooklyn Heights, NYC
Education
City University of New York - Lehman College, Master of Social Work
Session Type
In-Person, Virtual
Specialties
ADHD
Anger Management
Anxiety Disorder
Autism Spectrum
Bipolar Spectrum
Depressive Disorder
Dissociative Disorder
Gender Dysphoria
Personality Disorder
Substance Use
Trauma (including PTSD)
Approaches
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Collaborative
DBT
Humanistic
Integrative
Narrative
Play Therapy