Support Resources
See below some trusted resources for specific mental health needs and support.
If you are experiencing an emergency, please dial 911 or contact your closest medical facility.
Suicide & Crisis
Suicide & Crisis Lifeline
Call 988 or (800) 273-8255
Options for Deaf and Hard of Hearing: Use preferred relay service or dial 711 then 988
Substance Abuse
Domestic Violence
National Domestic Violence Hotline
Diverse Individuals
National Alliance on Mental Health
Eating Disorders
Eating Disorders Anonymous
Veterans & Military Families
LGBTQIA+
LGBT National Help Center
General Support
Center for Disease Control
National Alliance on Mental Illness
Read what the experts on our team are sharing about mental health topics:
Managing Election-Related Anxiety: Mental Health Support in the Washington DC Metro Area
Elections are more than just political events; they are emotional journeys that can stir a myriad of feelings—hope, excitement, uncertainty, and often, anxiety. In the Washington DC metro area, the epicenter of the nation's political heartbeat, these emotions can be...
How to Rebuild, Strengthen Broken Family Ties
3 Tips to Mend Your Familial Relationships Strategies for Healing Fragile Family Bonds National Siblings Day occurred on April 10th. It's great to celebrate our bonds with family members, but at times, these holidays can be a reminder of some people's...
Anxiety Attacks vs. Panic Attacks
What's the Difference Between Anxiety and Panic Attacks? Here's What You Should Know Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your mental...