In her therapy room, Tanzina encourages you to get comfortable with discomfort by building resilience together. She understands that therapy can be both draining and uplifting. It requires you to open up in ways that can be painful but it’s a process you don’t have to do alone. Tanzina will challenge you to restructure core beliefs and unlock hidden strengths. Together, you will navigate transitional moments in life, such as relationship conflicts, career issues, and complex family dynamics.
Tanzina Zakir
Therapist
Astoria, NY
Education
Master of Social Work, Columbia University School of Social Work
Session Type
In-Person, Virtual
Specialties
ADHD
Anger Management
Anxiety Disorder
Depressive Disorder
Personality Disorder
Trauma (including PTSD)
Approaches
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Emotionally Focused Therapy (EFT)
Integrative