Relationships can be as puzzling as they are exciting. Counseling is a commitment of your time and energy and oftentimes people can wait too long before they seek help. Regardless of where you are in your journey, I will be your advocate; helping you navigate this complex thing we call life. I enjoy working with couples, individuals, teens or adult families offering them the tools needed to communicate effectively, manage their own strong feelings, challenge and overcome obstacles and maintain healthy boundaries to move forward in all aspects of their lives.
Trauma (including PTSD)
Traumatic Brain Injury
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS)