Here to Help You Heal
As a Licensed Mental Health Counselor (LMHC) with experience in residential, day treatment, and outpatient care, I specialize in supporting adolescents and adults with eating disorders, body image concerns, and related mental health challenges. I’m passionate about helping you gain insight, foster your own resilience, and develop your self-compassion.
Through practical, collaborative sessions, you learn to pinpoint current obstacles and recurring themes, and we work together to create a treatment plan to process those patterns and remove said obstacles. My goal is to support you in building coping strategies, improving emotional regulation, and achieving your personal wellness goals.
My Approach to Care
Working together, you can expect a safe and thought-provoking environment that incorporates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Motivational Interviewing techniques to help foster lasting change. I believe in creating a space of respect, which allows me to be a supportive partner in your growth, tailoring care to your unique needs and goals.
I look forward to helping you gain a deeper understanding of yourself, improve your ability to practice self-compassion, and work toward valuable change.
A Journey into Exceptional Patient Care
My path toward therapeutic care began with a curiosity about how people make sense of challenges and discover resilience. This natural interest grew into a deep commitment to being fully invested in my patients’ care. I remain dedicated to this passion, bringing transparency, balanced with warmth and gentleness, into each session.
Personal Interests
Outside of my role as a therapist, I enjoy a wide range of hobbies for a balance of fun and self-care. Spending quality time with friends and family is a must—and, of course, that includes time with my two cats. You’ll also often find me out and about going on walks, exploring new restaurants and cuisines, reading at coffee shops, and visiting the beach in the summertime.