I’m Mel and I am from Littleton, Colorado. My passion is to use therapy to help adolescents understand and navigate their nervous systems and how they interact with themselves and others to live a fun, balanced and fulfilled life, while achieving their goals. I use CBT, DBT, Motivational Interviewing, Strengths Based Therapy, and Play Therapy. I have experience working with children and adolescents ages 8-17 with depression, anxiety, adhd, substance use and emotional regulation. When I am not in the office, you can usually find me in the mountains, hiking, skiing, four wheeling, camping and backpacking or eating my favorite food, pizza.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)