Are you feeling stuck, overwhelmed, or disconnected from your true self? I’m here to help!
With a passion for mental health and a deep commitment to supporting others in their healing, I aim to help my clients live in more optimal states of well-being. My approach is rooted in Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness-based approaches, tailored to meet you exactly where you are in your journey. I specialize in working with individuals dealing with anxiety, trauma, depression, and life transitions—helping you navigate the challenges you’re facing and discover your path toward healing and growth.
I believe in creating a safe, non-judgmental space where you can feel fully seen and heard. I value a warm and empathetic approach that focuses on the mind, body, and soul. I plan to assist you in exploring your thoughts, emotions, and experiences without fear of judgment, so you can feel empowered to be your true self. Together, we’ll work to build a life that feels more fulfilling, balanced, and connected.