Why Do People Seek Therapy?

Why Do People Seek Therapy?

Therapy Can Be Beneficial to Many People   It’s Not Limited to ‘Extreme’ Cases   Therapy can be highly beneficial for many people, and there are various reasons why people decide to go. However, some may be under the impression that therapy is only for a...
Anxiety Attacks vs. Panic Attacks

Anxiety Attacks vs. Panic Attacks

What’s the Difference Between Anxiety and Panic Attacks? Here’s What You Should Know   Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your...
Social Media Can Cause Harm to Our Mental Health

Social Media Can Cause Harm to Our Mental Health

Here’s What You Should Know There’s no denying that we live in a very plugged-in world. These days, many young children practically come into the world with a smartphone in hand. However, while there are certainly benefits to the technological advancements we have...
6 Mindfulness Tips for Greater Calm and Focus

6 Mindfulness Tips for Greater Calm and Focus

Cultivating mindfulness in your everyday life can keep you calm and centered. Simple practices like meditation and self-awareness make otherwise frantic moments more manageable. However, getting started with mindfulness can be intimidating. Here are some tips to take...
How Health Coaching Helps You Physically and Mentally

How Health Coaching Helps You Physically and Mentally

The new year is the perfect time to reset your goals and make wellness a priority. However, getting started on a health journey can be daunting. A holistic health and wellness coach is a great resource for anyone looking to make their well being a priority. Here’s how...
Denver Residents Face Long Wait Times for Psychiatric Care

Denver Residents Face Long Wait Times for Psychiatric Care

SOL Mental Health Can Help We know that many people are struggling with their mental health. Thankfully, it has become less stigmatized these days to discuss. Recognizing the problem is, after all, the first step to receiving care. Unfortunately, it can sometimes be...
Coping With Change

Coping With Change

You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes, things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one,...