Here to Help You Heal
Do you feel overwhelmed by anxiety, weighed down by depression, or lost in the depths of grief? Perhaps you’re navigating life transitions or struggling to manage stress? With more than 3 years of experience, I help adults who are seeking relief, clarity, and a sense of control over their lives again. I appreciate your desire to feel heard and understood, to break free from patterns that no longer serve you, and to cultivate a sense of peace and purpose. You’re ready to take the first step, but might feel unsure of where to start or how to move forward—and that’s okay.
As a Licensed Mental Health Counselor (LMHC), I specialize in anxiety, depression, grief and loss, trauma, life transitions/adjustments, and stress for adults. My approach is collaborative, non-judgmental, and compassionate to help you in the way that best suits your unique journey.
Your story matters, and I’m here to listen, understand, and help you uncover the tools and insights you need to thrive.
My Approach to Care
I specialize in creating a sympathetic space where you can feel safe, valued, and free to explore your challenges without judgment. No two journeys are alike, which is why I provide compassionate therapy tailored to your unique needs, using evidence-based approaches to meet you where you are and ensure you always feel truly seen and heard. These approaches may include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and humanistic therapy.
Trust in me to be your guiding force to support you as you navigate challenges, build strength, and find clarity. I look forward to walking alongside you on your journey toward healing and greater balance.
A Journey into Exceptional Patient Care
My path to becoming a therapist grew from my own experiences with change and healing, which showed me how transformative genuine support can be. This inspired me to provide compassionate, judgment-free care to those in need of the same healing experience. Now, I am honored to bring empathy, curiosity, and a trauma-informed perspective to each session, helping you feel understood and empowered to navigate your unique journey.
Personal Interests
Outside of work, I enjoy a wide range of hobbies! I love to read, listen to music, spend time in nature, and travel.