Discover healing together in a compassionate and supportive space with guidance from a licensed therapist.
Finding a provider you trust can be challenging. Our providers are diverse in their experience, approach to care, and specialties.
We make it easier to get help.
Complete our simple intake form to be connected with a SOL Care Coordinator.
Get Matched With A
Your Care Coordinator will match you with a provider who meets your needs and has availability to fit your schedule.
Attend Your First Appointment
During your first appointment your provider will outline a unique care plan created for you.
Why SOL Mental Health?
We’re just as invested in your wellness as you are. We see care as a conversation, and we’re committed to keeping that conversation going. You’ll always have a partner in us, from figuring out your goals, to deciding on the approach that is right for you.
What is Group Therapy?
Group therapy allows a small group of individuals to meet regularly with a licensed therapist to confidentially share experiences, concerns, and emotions with others who may be facing similar challenges. Participants receive and offer support, gain insight, and develop coping strategies through interaction with fellow group members.
How SOL Does It
Group therapy is available in Colorado only. We offer both in-person and virtual therapy options. Whether you prefer face-to-face sessions in a comfortable and private setting or the flexibility of online therapy from the comfort of your own home, we have you covered.
How Do I Know if Group Therapy is Right for Me?
If you’re seeking a supportive community space to share experiences, gain diverse perspectives, and develop effective coping strategies, group therapy may be the perfect fit for your healing journey. Group therapy services have unique benefits when compared to individual therapy. There is still a trained expert guiding you toward your mental health goals, but with the added benefits of a sense of community, the improvement of communication skills with others, and the confidence that comes from self-affirmation amongst your peers.
When you engage in virtual sessions with us, you can rest assured that your personal information, conversations, and experiences are treated with the highest level of confidentiality as we work to help you reach your goals while ensuring to maintain your safety. It’s important to remember that working through things in a group setting as part of your journey is still a confidential process, and your privacy will always be respected by staff and group members.
Read what the experts on our team have to say about group therapy:
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