by Sol Mental Health | Feb 28, 2023 | Uncategorized
You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes, things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one,...
by Sol Mental Health | Feb 28, 2023 | Uncategorized
Here’s What You Should Know There’s no denying that we live in a very plugged-in world. These days, many young children practically come into the world with a smartphone in hand. However, while there are certainly benefits to the technological advancements we have...
by Sol Mental Health | Feb 1, 2023 | Therapy, Uncategorized
It Doesn’t Need to Be Stressful! We’re one month into 2023, and many people may be sticking to their New Year’s resolutions – or considering ditching them. New Year’s resolutions are a great way to start making healthy changes and choices in our lives....
by Sol Mental Health | Feb 1, 2023 | Therapy, Uncategorized
It’s Going to Be a Great Year! The New Year is a time to reflect on the past and set intentions for the future. It is a time to set a healthy mindset and practice thinking positively. Today, we will discuss how to approach life with an optimistic lens. So let’s get...
by Sol Mental Health | Dec 22, 2022 | Uncategorized
We are here for you! We are currently well into the autumn season. While that can mean fun things like early ski days and Thanksgiving, the change in fall and winter months can often affect one’s mood. Seasonal depression, also known as Seasonal Affective Disorder...
by Sol Mental Health | Dec 19, 2022 | Uncategorized
Mental Health for Everyone! Here at SOL Mental Health, we know that everyone benefits from personalized mental health solutions. That’s why we offer a variety of options for our clients. Let’s look at some of the services we offer and how they can help....
