The new year is the perfect time to reset your goals and make wellness a priority. However, getting started on a health journey can be daunting. A holistic health and wellness coach is a great resource for anyone looking to make their well being a priority. Here’s how...
Keeping up with classes, projects, and extracurriculars is hard enough. But doing so with attention deficit hyperactivity disorder (ADHD) can feel impossible at times. If you have ADHD, you might struggle to pay attention in class, meet deadlines, and generally stay...
SOL Mental Health Can Help We know that many people are struggling with their mental health. Thankfully, it has become less stigmatized these days to discuss. Recognizing the problem is, after all, the first step to receiving care. Unfortunately, it can sometimes be...
You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes, things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one,...
Online reviews are the new in-person referrals, and these testimonials are great resources for finding the right counselor. However, you need to know what to look for. After searching for “behavioral health services near me,” pick out a few counselors who stand out...
Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options. Psychiatric medicine and holistic therapy are two approaches to treatment, and...
Finding the right therapist for your individual counseling is crucial, but how do you know what to look for in a mental health professional? Here are some of our go-to questions for determining whether a therapist is the right fit for your needs. What Is Your...
We can help! We know mental health is just as important as physical health. It can be extremely debilitating at times to function while experiencing mental health issues, and that’s something we all need to recognize. Unfortunately, Colorado is one of the worst states...
Telehealth services became a staple during the Covid-19 pandemic, and many individuals are choosing this virtual option for mental health and counseling services. Online counseling allows you to connect with your therapist in the comfort of your home. If you’re...
Psychiatry has many goals, and it’s only getting more efficient at achieving those goals as research progresses. Online psychiatry services are becoming more and more prevalent, and in these uncertain times, they may be your best bet for meeting your mental health...
