Understanding & Combatting Election Anxiety during Unsettling Times Elections are more than just political events; they are emotional journeys that can stir a myriad of feelings—hope, excitement, uncertainty, and often, anxiety. In the Washington, DC metro area,...
Keeping up with classes, projects, and extracurriculars is hard enough. But, doing so with Attention-Deficit Hyperactivity Disorder (ADHD) can feel impossible at times. If you have ADHD, you might struggle to pay attention in class, meet deadlines, and generally stay...
Whether it's the start of the new year, halfway through the turn of the seasons, or right in the middle of hectic holiday planning, now is the perfect time to reset your goals and make wellness a priority. However, getting started on a health journey can be daunting....
If you’re among the millions of people staying home during the COVID-19 pandemic, you’re doing your part to protect yourself and your community. However, this time of self-isolation can take a toll on your mental and behavioral health. This is where online counseling...
Cultivating mindfulness in your everyday life can keep you calm and centered. Simple practices like meditation and self-awareness make otherwise frantic moments more manageable. However, getting started with mindfulness can be intimidating. Here are some mindfulness...
Anxiety is a common mental health condition that can make daily life more challenging. If you’re struggling to cope with anxious thoughts, a licensed therapist can help. But, how do you know when it’s time to seek behavioral therapy for anxiety? Here are some signs to...
How to Improve Your Relationship with Your Kids It's no secret, teenagers can be tough. It's a difficult time as they leave childhood behind and start growing into the person they were meant to be, but your teen isn’t the only one experiencing growing pains. This...
3 Tips to Improve Family Relationships Strategies for Healing Fragile Familial Bonds There are all kinds of holidays dedicated to cherishing loved ones. Mother's Day, Father's Day, even National Siblings Day in April. It's great to celebrate our bonds with...
What's the Connection between Social Media and Mental Health? Here’s What You Should Know: There’s no denying that we live in a very plugged-in world. These days, many young children practically come into the world with a smartphone or tablet in hand. However, while...
What's the Difference Between Anxiety and Panic Attacks? Here's What You Should Know Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your mental...
