It’s Going to Be a Great Year! The New Year is a time to reflect on the past and set intentions for the future. It is a time to set a healthy mindset and practice thinking positively. Today, we will discuss how to approach life with an optimistic lens. So let’s get...
If you’re recovering from trauma or are struggling with your mental health in general, chances are that emotional triggers are part of your experience. A trigger is a sight, sound, memory, or event that leads to a strong emotional reaction. Learning to manage your...
Your mental health is tied to your physical health in many ways, and nourishing both is a holistic way toward general wellness. Do you find yourself lacking in terms of physical health? A health and nutrition consultant may be just what you need to get back on the...
The holidays are a time of joy, togetherness, and generosity, but what if not everyone in your family is a joy to be around? Here are some of our best tips for reckoning with difficult family during the holidays. How to Handle Difficult Family Over the Holidays Know...
New Year’s is a time of change and looking forward to the future, but it’s also a time for crowded parties and loud fireworks blasting all around us. For people with PTSD, New Year’s celebrations can be incredibly stressful and triggering. What Is PTSD? PTSD in...
If you’ve been exploring your options for therapy, chances are you’ve heard about cognitive behavioral therapy, and you’re interested in learning more. Read on and gain a better understanding of what cognitive behavioral therapy is and what it can do for you. What is...
Codependency is a common problem in romantic platonic relationships, and recognizing the warning signs is critical. Read on, and learn about why codependency happens and what you can do to stop it from happening in your relationships. What Is Codependency?...
