There is an undeniable link between your mental and physical health, so it’s no wonder that yoga is a great tool at reducing the effects of many mental illnesses. Read on to learn about how yoga can benefit your mental health, whether as a supplement to other mental...
Anger can be a complicated issue to manage, and coping with it can sometimes prove to be a challenge. Read on for some of our best advice on the steps to take when you need to move past anger. Steps to Take to Move Past Anger 1. Seek Help By far, the most important...
Trauma can be an incredibly persistent burden to bear, so much so that even things endured in childhood can often stick with you into your adult life. Fortunately, adult psychiatry can help you cope with childhood trauma and finally put the past in perspective....
New Year’s is a time of change and looking forward to the future, but it’s also a time for crowded parties and loud fireworks blasting all around us. For people with PTSD, New Year’s celebrations can be incredibly stressful and triggering. What Is PTSD? PTSD in...
Psychiatry has many goals, and it’s only getting more efficient at achieving those goals as research progresses. Online psychiatry services are becoming more and more prevalent, and in these uncertain times, they may be your best bet for meeting your mental health...
