The aftermath of losing a loved one can be challenging when you have depression. Grief is a natural and healthy process. However, you want to honor and grieve your loved one without letting your depression take over. Here are some tips for managing grief and...
A history of trauma can make all relationships difficult. But if you’re still healing, starting a new romantic relationship may be particularly triggering. Learning to trust your partner and enjoy your relationship takes time, but it’s possible. Here are some tips for...
Online reviews are the new in-person referrals, and these testimonials are great resources for finding the right counselor. However, you need to know what to look for. After searching for “behavioral health services near me,” pick out a few counselors who stand out...
Travel is stressful for everyone on some level, but traveling out of your comfort zone is extra difficult when you have anxiety. The idea of an unknown place might be enough to get your heart racing. However, you don’t have to let your anxiety hold you back from...
College sets the foundation for your future. And while some people have a career in sight from the get-go, others might take a few years to figure it out. It’s normal to feel a bit lost. Fortunately, there are plenty of resources, like mental health counseling...
