Anxiety is a very common condition that impacts millions of Americans every year. Its negative effects on sleep, and therefore our overall health are numerous as well. Fortunately, it is possible to overcome anxiety and sleep better with some help. How Does Anxiety...
If you’re recovering from trauma or are struggling with your mental health in general, chances are that emotional triggers are part of your experience. A trigger is a sight, sound, memory, or event that leads to a strong emotional reaction. Learning to manage your...
Anger can manifest in a number of ways, from controlled aggression to blind rage, anger can be disruptive and troubling for you and those around you. Early on in your journey toward addressing your anger issues, you may be wondering: what is the best kind of therapy...
Obtaining a diagnosis is the first step in seeking mental and behavioral healthcare. Once you understand your specific mental health condition, you can obtain the support you need to thrive. However, it can be tricky to understand the nuances between the many...
Sometimes, people adjust to a “new normal” readily after someone dies. Other times, grieving is an ongoing struggle that consumes their life. While there’s not a time limit to grief, traumatic grief can significantly impact your mental, emotional,...
