Anger can be an incredibly powerful emotion, and in certain capacities, it is natural and normal to feel anger. But what can you do when it feels like anger is taking over your life? Explaining Problematic Anger Anger is natural, and it’s unavoidable as we navigate...
Individual counseling services are an effective investment in yourself and your mental health. According to the National Register of Health Services Psychologists, “3,000 scientific studies and 300 summaries of studies underscore the consistent and positive...
Exercise is essential for overall health, and your mental and behavioral health is no exception. Individuals with anxiety will benefit from moving their bodies regularly. But which type of exercise is best for you? This guide will help you understand your exercise...
Codependency is a common problem in romantic platonic relationships, and recognizing the warning signs is critical. Read on, and learn about why codependency happens and what you can do to stop it from happening in your relationships. What Is Codependency?...
If you’ve been exploring your options for therapy, chances are you’ve heard about cognitive behavioral therapy, and you’re interested in learning more. Read on and gain a better understanding of what cognitive behavioral therapy is and what it can do for you. What is...
