Depression is more than just feeling sad. This mental health condition can be debilitating, making everyday life feel challenging. If you’re experiencing the symptoms of depression, the first step is to secure a diagnosis. Here’s how licensed clinical psychologists...
Panic attacks are always overwhelming. But these moments can be especially frightening when they happen at work. Unlike an anxiety attack, panic attacks often occur without a clear reason. Here are some steps to take if you feel a sudden panic attack coming on at...
After graduating high school, college might seem like the only logical next step. However, it’s not for everyone. Some teens will thrive jumping straight into a four-year college program, while others might need to focus on their mental and behavioral health by...
If you’re among the millions of people staying home during the COVID-19 pandemic, you’re doing your part to protect yourself and your community. However, this time of self-isolation can take a toll on your mental and behavioral health. This is where online counseling...
Everyone has “off” days from time to time, those days when you’re just feeling down or stressed out, when you’d rather curl up on the couch with a blanket than go out with friends. Sometimes we call these self-care days, other times we just let...
