When your loved one is declining in health, it can feel impossible to process your emotions. Grieving after loss may be familiar. But anticipatory grief is often more complicated. Here are some tips for prioritizing your behavioral health in the throws of this type of...
There’s no way around it – moving is always stressful. Whether you’re relocating across the country or just down the street, the process can be stressful, frustrating, and time-consuming. But if you’re living with a panic disorder, relocation and...
The aftermath of losing a loved one can be challenging when you have depression. Grief is a natural and healthy process. However, you want to honor and grieve your loved one without letting your depression take over. Here are some tips for managing grief and...
A history of trauma can make all relationships difficult. But if you’re still healing, starting a new romantic relationship may be particularly triggering. Learning to trust your partner and enjoy your relationship takes time, but it’s possible. Here are some tips for...
Online reviews are the new in-person referrals, and these testimonials are great resources for finding the right counselor. However, you need to know what to look for before Googling “therapist near me” or therapy for your specific struggles. Then, once...
