Personalized Mental Health Solutions

Mental Health for Everyone!

Here at SOL Mental Health, we know that everyone benefits from personalized mental health solutions. That’s why we offer a variety of options for our clients. Let’s look at some of the services we offer and how they can help.

Individual Therapy

Sometimes, one-on-one is the best option. Our licensed and professional staff provides confidential and safe therapy sessions to patients. Individual therapy could be the one for you if you want a more personalized experience. Whether you’re dealing with specific challenges or symptoms or stressed about life’s challenges, you may benefit from individual therapy at Sol Mental Health. In individual therapy, you will find personalization, privacy, and a focus on the future.

Group Therapy

Others may find that group sessions are more of their style. If you’re looking to find support in a group setting with others who may share your experiences and struggles, try out group therapy! You will benefit from the community, communication, and confidence in group therapy.

Psychiatry Services

We offer comprehensive psychiatry and medication management services. In combination with therapy or alone, psychiatry may be the best course of action for some. Our psychiatrists will ensure a proper diagnosis, treatment, and, if necessary, a medication plan. We treat conditions such as ADHD, anxiety, depression, and trauma recovery.

At Sol Mental Health, we believe in a holistic approach to mental health. Many of our patients benefit from a combination of services, such as individual therapy and yoga for mental wellness. We want you to have options and work with your provider on the best-suited plan.

We recognize mental health solutions are not one size fits all. If you are struggling with mental health, reach out to us at SOL Mental Health. We have a range of options, from therapy to psychiatry, to help you improve your well-being.

Recent Posts

How to Rebuild, Strengthen Broken Family Ties

3 Tips to Mend Your Familial Relationships   Strategies for Healing Fragile Family Bonds   National Siblings Day occurred on April 10th. It's great to celebrate our bonds with family members, but at times, these holidays can be a reminder of some people's...

Anxiety Attacks vs. Panic Attacks

What's the Difference Between Anxiety and Panic Attacks? Here's What You Should Know   Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your mental...

Stress, Anxiety Moving to A New City

We Can Help You Manage the Stress and Anxiety Around Moving   Here's How to Ease Your Stress When Relocating   Moving can be an exciting life change, but it can also bring about unpleasant feelings of stress and anxiety. In addition, adjusting to a new place...

Why Do People Seek Therapy?

Therapy Can Be Beneficial to Many People   It’s Not Limited to ‘Extreme’ Cases   Therapy can be highly beneficial for many people, and there are various reasons why people decide to go. However, some may be under the impression that therapy is only for a...

But it doesn't have to be a circle.