Here to Help You Heal
As a mental health therapist, I am grateful to have worked with a diverse range of patients and their respective concerns, including young adults, adults, and those who identify as neurodivergent. My work focuses on helping individuals build self-esteem, strengthen emotional awareness, and develop healthier attachment patterns, as well as providing support in navigating relationships with food and body image.
I specialize in guiding young adults and those struggling with self-esteem, body image, social challenges, life changes. My approach is warm, collaborative, and empowering, as I’m passionate about helping you better understand yourself and build confidence to show up authentically in your relationships and life.
My Approach to Care
Working together, you can expect a collaborative and empathetic environment grounded in evidence-based care. I draw from Cognitive Behavioral Therapy, Dialectal Behavior Therapy, and solution-based approaches to help you increase self-awareness, emotional balance, and resilience.
My style is insight-oriented and supportive, and tailored to your unique goals and life context. I believe in meeting you where you are, which helps me be genuine, understanding, and collaborative. I look forward to helping you feel seen, supported, and capable of creating lasting change.
A Journey into Exceptional Patient Care
My path to becoming a mental health care provider began with a genuine admiration for the therapist who helped me navigate early adulthood with clarity and confidence. Feeling seen and supported through that process inspired me to create that same experience for others. Now I bring that same authenticity, warmth, and sense of calm that helps patients feel comfortable exploring who they are and what they need.
Personal Interests
When I’m not working with patients, you can find me trying new restaurants (always on the hunt for the best Chinese food in NYC!), spending time with family and friends, or unwinding with yoga and Pilates. I also love time in nature and finding creative outlets through art.