As a Licensed Clinical Therapist with over half a decade of experience, I help individuals of all ages—children, teens, and adults —navigate anxiety, depression, trauma, life transitions, and relationship challenges. My ideal client is someone who is ready to explore their emotions, heal from past wounds, and make meaningful changes in their life. They seek a warm, supportive, and nonjudgmental space where they can feel safe showing up as their authentic selves. Their goals often include improving emotional regulation, building stronger relationships, gaining clarity, and ultimately creating a more balanced and fulfilling life.
I specialize in Cognitive Behavioral Therapy (CBT) along with integrative approaches tailored to each client’s needs. My approach is compassionate, collaborative, and empowering. I’m passionate about helping people heal, grow, and become the best version of themselves through self-awareness, resilience, and meaningful change.
Working together, you can expect a safe and supportive environment. I use Cognitive Behavioral Therapy and other collaborative methods to help clients process emotions, build insight, and grow through life’s many challenges. My style is warm and authentic, and I use compassion when tailoring my approach to each person’s unique needs and goals.
My path to becoming a therapist began with my own personal struggles, which gave me a deep appreciation for the resilience and strength within each person. This experience deepened my commitment to providing compassionate, meaningful care. I bring empathy, authenticity, and a genuine desire to make a difference in each session, creating space for healing and growth.
I believe in every individual’s capacity for growth, healing, and meaningful change—when the desire is there, transformation is possible. I want to be a collaborative partner on your journey, walking alongside you with compassion and respect. You are the expert in your own life—my role is to provide guidance and a safe space to process, heal, and grow.
Outside of my clinical work, I value living life fully and staying connected to the world around me. I enjoy spending time with my family and friends and finding peace outdoors. I’m an animal lover, an avid reader, and a coffee enthusiast. I enjoy meeting new people and building meaningful connections, both personally and professionally.