Jessica Tota

Therapist
Lakewood & Greenwood Village, CO
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Education
Clemson University, Psychology - Masters of Clinical Rehabilitation Counseling | Bachelor of Science in Psychology
Session Type
In-Person, Virtual
Specialties

ADHD

Anger Management

Anxiety Disorder

Bipolar Spectrum

Depressive Disorder

Developmental delay

Dissociative Disorder

Gender Dysphoria

OCD

Trauma (including PTSD)

Traumatic Brain Injury

Approaches

Analytic

Cognitive Behavioral Therapy (CBT)

Collaborative

Dynamic

Humanistic

My approach to care:

As a Certified Rehabilitation Counselor, I strive to assist individuals with physical, mental, developmental, cognitive, and emotional disabilities achieve their personal, career, and independent living goals. I aim to be the bridge between the individual and a self-sufficient and fully integrated life.

My therapeutic approach is based in Mindfulness, Trauma-Informed, and Solution Focused Therapy and is supplemented with interventions from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Career/Life Coaching. Through mutual collaboration, education, and goals tailored to your needs, I look forward to assisting you reach your full potential!

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